Lactose intolerance is the inability to digest lactose, a sugar, found in milk and to a lesser extent dairy products, causing side effects which are similar to gluten and wheat intolerance, such as bloating, extreme tummy upset, bodily inflammation. sickness, abdominal pain, headaches and mood swings.
Embrace a plant-based lactose-free or vegan lifestyle, you don’t need to be reliant on dairy products to have a wonderful diet of gorgeous foods. Read food labels. Work out how sensitive you are and whether you strictly need certified dairy-free or vegan foods.
All the recipes on this site are suitable for people who are intolerant to lactose, and there is a big support network out there of information and people living healthy dairy-free lives and loving it! Check out my resources page for loads of amazing food bloggers with so many recipes and so much inspiration. Make your own vegan cheese, check out my recipes! ♥