Beans, seeds and grains can be sprouted, which reduces the nutrient reducing phytates present and vastly increases nutrient content and availability. Sprouted foods are alkaline foods, are tasty, healthy and easy to grow at home. I recommend that everyone start growing their own sprouts today! You can buy or make sprouted flours too, for maximum nutrition. Let’s get the most out of our precious food! Something that’s especially important for coeliacs, and others that have difficulty absorbing nutrients, but a good thing for everyone!